Blog Archive

Stress is an unavoidable factor in life. While we can't fully prevent it from ever happening, there are steps we can take to help manage and control stress and its effects. Signs of stress can present themselves both mentally and physically. What are some ways stress presents itself? muscle tension...

Many patients have questions about what the pellet procedure looks like and if they are good candidates to receive pellets.  In this video series Dr Cardenas briefly explains pellet treatment and demonstrates the procedure. Follow the links to see more. Enlgish Q&A Spanish Q&A

As we age, it is natural for men’s testosterone to decrease. After age 30 men start to feel the impact of decreasing testosterone. On average, by the age of 40 a man's testosterone levels will decrease 1-3% per year. Testosterone is an important factor in maintaining:  Bone density Sex drive...

Menopause is the end of a womens menstral cycle. Menopause typically occurs when a women is the her 40’s-50’s, when the production of their reproductive hormones naturally decline.  What are some common symptoms and complications of menopause?  Common symptoms include but are not limited to: Irregular periods Hot flashes Mood...

When assisting patients with their weight loss and weight control goals we understand that not every patient's journey is the same. During my time as a physician I have seen and helped many patients achieve their goal weight and keep it there.  While medication assisted weight loss isn’t the first...

Over the years, I have seen various struggles my patients have gone through to find a healthy diet. With my years of experience helping patients on their weight-loss and nutrition journey, I have discovered tools that often bring great help. What these tools have in common is their recognition of...

Dr. Cardenas talks about the diet myths that could sabotage your weight loss Dr. Carlos Cardenas, an experienced San Antonio GYN, wants you to understand some diet myths that may be keeping you from losing weight. After years of giving women advice and help with weight loss and nutrition, he knows...